如何保持健康How to keep fit?

Nowadays, as the living standardimprove, more and more people in the state of sub-health. And then people graduallyrealize the importance of  keeping fit. Differentpeople have different ways to keep fit, in my view, there are three ways to keepfit. They are as follow.

如今，隨著生活水平的提高，越來(lái)越多的人處于亞健康狀態(tài)。然后，人們逐漸意識(shí)到保持健康的重要性。不同的人有不同的方式來(lái)保持健康，在我看來(lái)，有三種方式來(lái)保持健康。他們是如下。

First of all, exercise is the mostimportant way to kit fit. I don’t know whether you discover that most of theancient people are healthy. The reason is that they have to do labor work everyday, which also equal to do exercise every day. If people want to be health, theywould better do exercise frequently. As for what kind of exercise should they take,I would say  just depending on themselves.

首先，運(yùn)動(dòng)是保持健康最重要的方法。我不知道你是否發(fā)現(xiàn)大多數(shù)古代人都是健康的。原因是他們每一天都要做體力勞動(dòng)，這也等于每天做運(yùn)動(dòng)。如果人們想要健康，他們就應(yīng)該經(jīng)常鍛煉身體。至于應(yīng)該做什么樣的運(yùn)動(dòng)，我會(huì)說(shuō)，看個(gè)人自己。

In addtion, having a good diet is also agood way to keep fit. People in the modern society have many choices to pickfood. What people pick the most is meat andhighcaloric food. Those food can easily make people get fat. And then the healthproblem comes. Therefore , keeping a good diet is necessary. Keep  a good die means eating more fruite and vegetables in the meat world.

此外，均衡的飲食也是保持健康的好方法。現(xiàn)代社會(huì)的人們有更多的選擇來(lái)挑選食物。人們挑選最多的是肉類和高熱量的食物。這些食物容易使人發(fā)胖。然后，健康問(wèn)題就出現(xiàn)了。因此，保持良好的飲食習(xí)慣是必要的。保持一個(gè)良好的飲食意味著在這個(gè)肉食世界里要多吃水果和蔬菜。

The last but not least is thatkeeping a good mood is essential in people’s health. It is said that keeping agood mood will lead to a good body. It is true that the people always have a goodmood is much healthier than those who always feel sad.

最后但并非最重要的是保持良好的心情對(duì)于人類健康也是不可或缺的。據(jù)說(shuō)好的心情可以帶來(lái)健康。這是真的，擁有好心情的人們總是比總是傷心難過(guò)的人健康多了。

In general, keeping fit needsto do exercise,keep a balance diet and keep a good mood.

總的來(lái)說(shuō)，要保持身體健康就要鍛煉，保持均衡飲食和保持一個(gè)好心情。